Tips for Guilt-Free Thanksgiving

  • Pick portions wisely. Small portions means eating what you really enjoy.

  • Spread Out the Bounty. Try gathering mid-day to eat the main meal, going for a nice walk, then gathering a few hours later for dessert and coffee.

  • Put the Focus on Family NOT Food. Spend quality time with family and friends.

  • Be Thankful for More than Food. Be thankful for your loved ones. A brisk walk before and after dinner will burn off some of those mashed potato and stuffing calories.

  • Take time and Really Savor. Do this by putting your fork down between bites and thoroughly chewing every mouthful.